Spider Curl vs Cheat Curl
Overall Comparison
| Metric |
Spider Curl |
Cheat Curl |
Difference |
Percent |
| Daily count |
13 |
8 |
5 |
63% |
| Total lifts entered |
26,361 |
16,950 |
9,411 |
56% |
Male Comparison
| Metric |
Spider Curl |
Cheat Curl |
Difference |
Percent |
| Average lift |
33 kg |
62.5 kg |
-29.5 kg |
-47% |
| Elite lift |
81.9 kg |
122.8 kg |
-40.9 kg |
-33% |
| Average bodyweight |
76.6 kg |
79.4 kg |
-2.8 kg |
-4% |
| Lifts analysed |
374 |
904 |
-530 |
-59% |
Female Comparison
| Metric |
Spider Curl |
Cheat Curl |
Difference |
Percent |
| Average lift |
23.6 kg |
24.4 kg |
-0.7 kg |
-3% |
| Elite lift |
52.1 kg |
53.6 kg |
-1.5 kg |
-3% |
| Average bodyweight |
64.5 kg |
64.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
