Spider Curl vs Close Grip Bench Press

Overall Comparison

Metric Spider Curl Close Grip Bench Press Difference Percent
Daily count 5 147 -142 -97%
Total lifts entered 26,061 289,851 -263,790 -91%

Male Comparison

Metric Spider Curl Close Grip Bench Press Difference Percent
Average lift 72.7 lb 205.6 lb -132.9 lb -65%
Elite lift 180.6 lb 341.9 lb -161.3 lb -47%
Average bodyweight 168.8 lb 179.5 lb -10.7 lb -6%
Lifts analysed 374 36,031 -35,657 -99%

Female Comparison

Metric Spider Curl Close Grip Bench Press Difference Percent
Average lift 52.1 lb 108.9 lb -56.8 lb -52%
Elite lift 114.9 lb 201.5 lb -86.6 lb -43%
Average bodyweight 142.1 lb 147.1 lb -5 lb -3%
Lifts analysed 0 1,982 -1,982 -100%