Spider Curl vs Close Grip Bench Press

Overall comparison

The daily number of spider curl lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Spider Curl Close Grip Bench Press Difference Percent
Daily count 0 80 ↓80 ↓100%
Total lifts entered 0 85,277 ↓85,277 ↓100%

Male comparison

The average spider curl entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering spider curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Spider Curl Close Grip Bench Press Difference Percent
Average lift 101.7 lb 206 lb ↓104.3 lb ↓51%
Elite lift 200.1 lb 341.2 lb ↓141.2 lb ↓41%
Average bodyweight 173.5 lb 180.4 lb ↓6.9 lb ↓4%
Lifts analysed 0 20,692 ↓20,692 ↓100%

Female comparison

The average spider curl entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering spider curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Spider Curl Close Grip Bench Press Difference Percent
Average lift 52.1 lb 106 lb ↓53.9 lb ↓51%
Elite lift 114.9 lb 194.1 lb ↓79.2 lb ↓41%
Average bodyweight 142.1 lb 146.2 lb ↓4.1 lb ↓3%
Lifts analysed 0 1,256 ↓1,256 ↓100%