Spider Curl vs Close Grip Bench Press
Overall Comparison
Metric |
Spider Curl |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
5 |
147 |
-142 |
-97% |
Total lifts entered |
26,061 |
289,851 |
-263,790 |
-91% |
Male Comparison
Metric |
Spider Curl |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
72.7 lb |
205.6 lb |
-132.9 lb |
-65% |
Elite lift |
180.6 lb |
341.9 lb |
-161.3 lb |
-47% |
Average bodyweight |
168.8 lb |
179.5 lb |
-10.7 lb |
-6% |
Lifts analysed |
374 |
36,031 |
-35,657 |
-99% |
Female Comparison
Metric |
Spider Curl |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
52.1 lb |
108.9 lb |
-56.8 lb |
-52% |
Elite lift |
114.9 lb |
201.5 lb |
-86.6 lb |
-43% |
Average bodyweight |
142.1 lb |
147.1 lb |
-5 lb |
-3% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |