Spider Curl vs Deadlift

Overall Comparison

Metric Spider Curl Deadlift Difference Percent
Daily count 10 8,599 -8,589 -100%
Total lifts entered 26,162 18,406,574 -18,380,412 -100%

Male Comparison

Metric Spider Curl Deadlift Difference Percent
Average lift 33 kg 152.3 kg -119.4 kg -78%
Elite lift 81.9 kg 250.4 kg -168.5 kg -67%
Average bodyweight 76.6 kg 80.6 kg -4 kg -5%
Lifts analysed 374 1,707,190 -1,706,816 -100%

Female Comparison

Metric Spider Curl Deadlift Difference Percent
Average lift 23.6 kg 87.4 kg -63.7 kg -73%
Elite lift 52.1 kg 156.7 kg -104.6 kg -67%
Average bodyweight 64.5 kg 65.5 kg -1.1 kg -2%
Lifts analysed 0 382,334 -382,334 -100%