Spider Curl vs Deficit Deadlift
Overall Comparison
| Metric |
Spider Curl |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
26 |
15 |
11 |
73% |
| Total lifts entered |
26,387 |
46,672 |
-20,285 |
-43% |
Male Comparison
| Metric |
Spider Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
166.2 kg |
-133.2 kg |
-80% |
| Elite lift |
81.9 kg |
265.1 kg |
-183.2 kg |
-69% |
| Average bodyweight |
76.6 kg |
83.2 kg |
-6.6 kg |
-8% |
| Lifts analysed |
374 |
1,490 |
-1,116 |
-75% |
Female Comparison
| Metric |
Spider Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
23.6 kg |
76.7 kg |
-53 kg |
-69% |
| Elite lift |
52.1 kg |
137.3 kg |
-85.2 kg |
-62% |
| Average bodyweight |
64.5 kg |
64.4 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
