Spider Curl vs Donkey Calf Raise
Overall Comparison
Metric |
Spider Curl |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
26,061 |
2,441 |
23,620 |
968% |
Male Comparison
Metric |
Spider Curl |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
72.7 lb |
540.6 lb |
-467.9 lb |
-87% |
Elite lift |
180.6 lb |
1301.9 lb |
-1121.4 lb |
-86% |
Average bodyweight |
168.8 lb |
167.7 lb |
1.1 lb |
1% |
Lifts analysed |
374 |
0 |
374 |
- |
Female Comparison
Metric |
Spider Curl |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
52.1 lb |
302.9 lb |
-250.8 lb |
-83% |
Elite lift |
114.9 lb |
619.7 lb |
-504.8 lb |
-81% |
Average bodyweight |
142.1 lb |
137.9 lb |
4.3 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |