Spider Curl vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Spider Curl	Donkey Calf Raise	Difference	Percent
Daily count	11	1	10	1000%
Total lifts entered	26,348	2,522	23,826	945%

Male Comparison

Metric	Spider Curl	Donkey Calf Raise	Difference	Percent
Average lift	72.7 lb	540.6 lb	-467.9 lb	-87%
Elite lift	180.6 lb	1301.9 lb	-1121.4 lb	-86%
Average bodyweight	168.8 lb	167.7 lb	1.1 lb	1%
Lifts analysed	374	0	374	-

Female Comparison

Metric	Spider Curl	Donkey Calf Raise	Difference	Percent
Average lift	52.1 lb	302.9 lb	-250.8 lb	-83%
Elite lift	114.9 lb	619.7 lb	-504.8 lb	-81%
Average bodyweight	142.1 lb	137.9 lb	4.3 lb	3%
Lifts analysed	0	0	0	-