Spider Curl vs Donkey Calf Raise
Overall Comparison
| Metric |
Spider Curl |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
26,348 |
2,522 |
23,826 |
945% |
Male Comparison
| Metric |
Spider Curl |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
33 kg |
245.2 kg |
-212.3 kg |
-87% |
| Elite lift |
81.9 kg |
590.5 kg |
-508.6 kg |
-86% |
| Average bodyweight |
76.6 kg |
76.1 kg |
0.5 kg |
1% |
| Lifts analysed |
374 |
0 |
374 |
- |
Female Comparison
| Metric |
Spider Curl |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
23.6 kg |
137.4 kg |
-113.8 kg |
-83% |
| Elite lift |
52.1 kg |
281.1 kg |
-229 kg |
-81% |
| Average bodyweight |
64.5 kg |
62.5 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
