Spider Curl vs Front Squat
Overall Comparison
| Metric |
Spider Curl |
Front Squat |
Difference |
Percent |
| Daily count |
11 |
495 |
-484 |
-98% |
| Total lifts entered |
26,348 |
1,295,134 |
-1,268,786 |
-98% |
Male Comparison
| Metric |
Spider Curl |
Front Squat |
Difference |
Percent |
| Average lift |
72.7 lb |
231.6 lb |
-158.9 lb |
-69% |
| Elite lift |
180.6 lb |
379.2 lb |
-198.6 lb |
-52% |
| Average bodyweight |
168.8 lb |
177.8 lb |
-9 lb |
-5% |
| Lifts analysed |
374 |
198,969 |
-198,595 |
-100% |
Female Comparison
| Metric |
Spider Curl |
Front Squat |
Difference |
Percent |
| Average lift |
52.1 lb |
137.3 lb |
-85.2 lb |
-62% |
| Elite lift |
114.9 lb |
232.1 lb |
-117.2 lb |
-50% |
| Average bodyweight |
142.1 lb |
142.9 lb |
-0.8 lb |
-1% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
