Spider Curl vs Front Squat

Overall Comparison

Metric Spider Curl Front Squat Difference Percent
Daily count 5 504 -499 -99%
Total lifts entered 26,061 1,283,028 -1,256,967 -98%

Male Comparison

Metric Spider Curl Front Squat Difference Percent
Average lift 72.7 lb 231.6 lb -158.9 lb -69%
Elite lift 180.6 lb 379.2 lb -198.6 lb -52%
Average bodyweight 168.8 lb 177.8 lb -9 lb -5%
Lifts analysed 374 198,969 -198,595 -100%

Female Comparison

Metric Spider Curl Front Squat Difference Percent
Average lift 52.1 lb 137.3 lb -85.2 lb -62%
Elite lift 114.9 lb 232.1 lb -117.2 lb -50%
Average bodyweight 142.1 lb 142.9 lb -0.8 lb -1%
Lifts analysed 0 58,418 -58,418 -100%