Spider Curl vs Good Morning

Overall Comparison

Metric Spider Curl Good Morning Difference Percent
Daily count 5 41 -36 -88%
Total lifts entered 26,061 115,576 -89,515 -77%

Male Comparison

Metric Spider Curl Good Morning Difference Percent
Average lift 72.7 lb 191 lb -118.4 lb -62%
Elite lift 180.6 lb 416.5 lb -235.9 lb -57%
Average bodyweight 168.8 lb 179.7 lb -10.9 lb -6%
Lifts analysed 374 14,018 -13,644 -97%

Female Comparison

Metric Spider Curl Good Morning Difference Percent
Average lift 52.1 lb 96.9 lb -44.8 lb -46%
Elite lift 114.9 lb 206.7 lb -91.8 lb -44%
Average bodyweight 142.1 lb 141.3 lb 0.8 lb 1%
Lifts analysed 0 4,896 -4,896 -100%