Spider Curl vs Good Morning
Overall Comparison
| Metric |
Spider Curl |
Good Morning |
Difference |
Percent |
| Daily count |
13 |
26 |
-13 |
-50% |
| Total lifts entered |
26,361 |
116,623 |
-90,262 |
-77% |
Male Comparison
| Metric |
Spider Curl |
Good Morning |
Difference |
Percent |
| Average lift |
33 kg |
86.6 kg |
-53.7 kg |
-62% |
| Elite lift |
81.9 kg |
188.9 kg |
-107 kg |
-57% |
| Average bodyweight |
76.6 kg |
81.5 kg |
-5 kg |
-6% |
| Lifts analysed |
374 |
14,018 |
-13,644 |
-97% |
Female Comparison
| Metric |
Spider Curl |
Good Morning |
Difference |
Percent |
| Average lift |
23.6 kg |
43.9 kg |
-20.3 kg |
-46% |
| Elite lift |
52.1 kg |
93.8 kg |
-41.7 kg |
-44% |
| Average bodyweight |
64.5 kg |
64.1 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
4,896 |
-4,896 |
-100% |
