Spider Curl vs Good Morning
Overall Comparison
Metric |
Spider Curl |
Good Morning |
Difference |
Percent |
Daily count |
3 |
39 |
-36 |
-92% |
Total lifts entered |
26,165 |
115,936 |
-89,771 |
-77% |
Male Comparison
Metric |
Spider Curl |
Good Morning |
Difference |
Percent |
Average lift |
72.7 lb |
191 lb |
-118.4 lb |
-62% |
Elite lift |
180.6 lb |
416.5 lb |
-235.9 lb |
-57% |
Average bodyweight |
168.8 lb |
179.7 lb |
-10.9 lb |
-6% |
Lifts analysed |
374 |
14,018 |
-13,644 |
-97% |
Female Comparison
Metric |
Spider Curl |
Good Morning |
Difference |
Percent |
Average lift |
52.1 lb |
96.9 lb |
-44.8 lb |
-46% |
Elite lift |
114.9 lb |
206.7 lb |
-91.8 lb |
-44% |
Average bodyweight |
142.1 lb |
141.3 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
4,896 |
-4,896 |
-100% |