Spider Curl vs Hip Thrust

Overall Comparison

Metric Spider Curl Hip Thrust Difference Percent
Daily count 5 444 -439 -99%
Total lifts entered 26,061 754,799 -728,738 -97%

Male Comparison

Metric Spider Curl Hip Thrust Difference Percent
Average lift 72.7 lb 284.2 lb -211.5 lb -74%
Elite lift 180.6 lb 602.6 lb -422 lb -70%
Average bodyweight 168.8 lb 166.3 lb 2.5 lb 2%
Lifts analysed 374 52,328 -51,954 -99%

Female Comparison

Metric Spider Curl Hip Thrust Difference Percent
Average lift 52.1 lb 204.6 lb -152.5 lb -75%
Elite lift 114.9 lb 420.6 lb -305.7 lb -73%
Average bodyweight 142.1 lb 135.5 lb 6.6 lb 5%
Lifts analysed 0 73,730 -73,730 -100%