Spider Curl vs Hip Thrust
Overall Comparison
Metric |
Spider Curl |
Hip Thrust |
Difference |
Percent |
Daily count |
5 |
444 |
-439 |
-99% |
Total lifts entered |
26,061 |
754,799 |
-728,738 |
-97% |
Male Comparison
Metric |
Spider Curl |
Hip Thrust |
Difference |
Percent |
Average lift |
72.7 lb |
284.2 lb |
-211.5 lb |
-74% |
Elite lift |
180.6 lb |
602.6 lb |
-422 lb |
-70% |
Average bodyweight |
168.8 lb |
166.3 lb |
2.5 lb |
2% |
Lifts analysed |
374 |
52,328 |
-51,954 |
-99% |
Female Comparison
Metric |
Spider Curl |
Hip Thrust |
Difference |
Percent |
Average lift |
52.1 lb |
204.6 lb |
-152.5 lb |
-75% |
Elite lift |
114.9 lb |
420.6 lb |
-305.7 lb |
-73% |
Average bodyweight |
142.1 lb |
135.5 lb |
6.6 lb |
5% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |