Spider Curl vs Hip Thrust
Overall Comparison
| Metric |
Spider Curl |
Hip Thrust |
Difference |
Percent |
| Daily count |
17 |
482 |
-465 |
-96% |
| Total lifts entered |
26,444 |
771,710 |
-745,266 |
-97% |
Male Comparison
| Metric |
Spider Curl |
Hip Thrust |
Difference |
Percent |
| Average lift |
33 kg |
128.9 kg |
-95.9 kg |
-74% |
| Elite lift |
81.9 kg |
273.3 kg |
-191.4 kg |
-70% |
| Average bodyweight |
76.6 kg |
75.4 kg |
1.1 kg |
2% |
| Lifts analysed |
374 |
52,328 |
-51,954 |
-99% |
Female Comparison
| Metric |
Spider Curl |
Hip Thrust |
Difference |
Percent |
| Average lift |
23.6 kg |
92.8 kg |
-69.2 kg |
-75% |
| Elite lift |
52.1 kg |
190.8 kg |
-138.7 kg |
-73% |
| Average bodyweight |
64.5 kg |
61.5 kg |
3 kg |
5% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
