Spider Curl vs Jefferson Squat
Overall Comparison
Metric |
Spider Curl |
Jefferson Squat |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
26,061 |
1,262 |
24,799 |
1965% |
Male Comparison
Metric |
Spider Curl |
Jefferson Squat |
Difference |
Percent |
Average lift |
72.7 lb |
249.1 lb |
-176.5 lb |
-71% |
Elite lift |
180.6 lb |
443.2 lb |
-262.6 lb |
-59% |
Average bodyweight |
168.8 lb |
174.1 lb |
-5.3 lb |
-3% |
Lifts analysed |
374 |
0 |
374 |
- |
Female Comparison
Metric |
Spider Curl |
Jefferson Squat |
Difference |
Percent |
Average lift |
52.1 lb |
145.2 lb |
-93.1 lb |
-64% |
Elite lift |
114.9 lb |
275.9 lb |
-161 lb |
-58% |
Average bodyweight |
142.1 lb |
144.6 lb |
-2.5 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |