Spider Curl vs Jefferson Squat

Overall Comparison

Metric Spider Curl Jefferson Squat Difference Percent
Daily count 5 1 4 400%
Total lifts entered 26,061 1,262 24,799 1965%

Male Comparison

Metric Spider Curl Jefferson Squat Difference Percent
Average lift 72.7 lb 249.1 lb -176.5 lb -71%
Elite lift 180.6 lb 443.2 lb -262.6 lb -59%
Average bodyweight 168.8 lb 174.1 lb -5.3 lb -3%
Lifts analysed 374 0 374 -

Female Comparison

Metric Spider Curl Jefferson Squat Difference Percent
Average lift 52.1 lb 145.2 lb -93.1 lb -64%
Elite lift 114.9 lb 275.9 lb -161 lb -58%
Average bodyweight 142.1 lb 144.6 lb -2.5 lb -2%
Lifts analysed 0 0 0 -