Spider Curl vs JM Press

Overall Comparison

Metric Spider Curl JM Press Difference Percent
Daily count 3 19 -16 -84%
Total lifts entered 26,165 24,545 1,620 7%

Male Comparison

Metric Spider Curl JM Press Difference Percent
Average lift 72.7 lb 146 lb -73.4 lb -50%
Elite lift 180.6 lb 286 lb -105.5 lb -37%
Average bodyweight 168.8 lb 189.9 lb -21.1 lb -11%
Lifts analysed 374 407 -33 -8%

Female Comparison

Metric Spider Curl JM Press Difference Percent
Average lift 52.1 lb 62.3 lb -10.2 lb -16%
Elite lift 114.9 lb 138.1 lb -23.2 lb -17%
Average bodyweight 142.1 lb 142.5 lb -0.4 lb -0%
Lifts analysed 0 0 0 -