Spider Curl vs Landmine Press

Overall Comparison

Metric Spider Curl Landmine Press Difference Percent
Daily count 5 10 -5 -50%
Total lifts entered 26,061 26,583 -522 -2%

Male Comparison

Metric Spider Curl Landmine Press Difference Percent
Average lift 72.7 lb 127.4 lb -54.7 lb -43%
Elite lift 180.6 lb 264.2 lb -83.7 lb -32%
Average bodyweight 168.8 lb 177.5 lb -8.7 lb -5%
Lifts analysed 374 1,077 -703 -65%

Female Comparison

Metric Spider Curl Landmine Press Difference Percent
Average lift 52.1 lb 30 lb 22.1 lb 73%
Elite lift 114.9 lb 63.2 lb 51.7 lb 82%
Average bodyweight 142.1 lb 141.4 lb 0.7 lb 0%
Lifts analysed 0 0 0 -