Spider Curl vs Landmine Press
Overall Comparison
Metric |
Spider Curl |
Landmine Press |
Difference |
Percent |
Daily count |
3 |
10 |
-7 |
-70% |
Total lifts entered |
26,165 |
26,663 |
-498 |
-2% |
Male Comparison
Metric |
Spider Curl |
Landmine Press |
Difference |
Percent |
Average lift |
72.7 lb |
127.4 lb |
-54.7 lb |
-43% |
Elite lift |
180.6 lb |
264.2 lb |
-83.7 lb |
-32% |
Average bodyweight |
168.8 lb |
177.5 lb |
-8.7 lb |
-5% |
Lifts analysed |
374 |
1,077 |
-703 |
-65% |
Female Comparison
Metric |
Spider Curl |
Landmine Press |
Difference |
Percent |
Average lift |
52.1 lb |
30 lb |
22.1 lb |
73% |
Elite lift |
114.9 lb |
63.2 lb |
51.7 lb |
82% |
Average bodyweight |
142.1 lb |
141.4 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |