Spider Curl vs Landmine Press
Overall Comparison
Metric |
Spider Curl |
Landmine Press |
Difference |
Percent |
Daily count |
10 |
7 |
3 |
43% |
Total lifts entered |
26,162 |
26,653 |
-491 |
-2% |
Male Comparison
Metric |
Spider Curl |
Landmine Press |
Difference |
Percent |
Average lift |
33 kg |
57.8 kg |
-24.8 kg |
-43% |
Elite lift |
81.9 kg |
119.9 kg |
-38 kg |
-32% |
Average bodyweight |
76.6 kg |
80.5 kg |
-4 kg |
-5% |
Lifts analysed |
374 |
1,077 |
-703 |
-65% |
Female Comparison
Metric |
Spider Curl |
Landmine Press |
Difference |
Percent |
Average lift |
23.6 kg |
13.6 kg |
10 kg |
73% |
Elite lift |
52.1 kg |
28.7 kg |
23.4 kg |
82% |
Average bodyweight |
64.5 kg |
64.2 kg |
0.3 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |