Spider Curl vs Landmine Press

Overall Comparison

Metric Spider Curl Landmine Press Difference Percent
Daily count 10 7 3 43%
Total lifts entered 26,162 26,653 -491 -2%

Male Comparison

Metric Spider Curl Landmine Press Difference Percent
Average lift 33 kg 57.8 kg -24.8 kg -43%
Elite lift 81.9 kg 119.9 kg -38 kg -32%
Average bodyweight 76.6 kg 80.5 kg -4 kg -5%
Lifts analysed 374 1,077 -703 -65%

Female Comparison

Metric Spider Curl Landmine Press Difference Percent
Average lift 23.6 kg 13.6 kg 10 kg 73%
Elite lift 52.1 kg 28.7 kg 23.4 kg 82%
Average bodyweight 64.5 kg 64.2 kg 0.3 kg 0%
Lifts analysed 0 0 0 -