Spider Curl vs Landmine Squat

Overall Comparison

Metric Spider Curl Landmine Squat Difference Percent
Daily count 5 1 4 400%
Total lifts entered 26,061 56,168 -30,107 -54%

Male Comparison

Metric Spider Curl Landmine Squat Difference Percent
Average lift 72.7 lb 207.6 lb -134.9 lb -65%
Elite lift 180.6 lb 466.1 lb -285.5 lb -61%
Average bodyweight 168.8 lb 174.5 lb -5.7 lb -3%
Lifts analysed 374 2,312 -1,938 -84%

Female Comparison

Metric Spider Curl Landmine Squat Difference Percent
Average lift 52.1 lb 111.1 lb -59 lb -53%
Elite lift 114.9 lb 217.4 lb -102.5 lb -47%
Average bodyweight 142.1 lb 143 lb -0.9 lb -1%
Lifts analysed 0 586 -586 -100%