Spider Curl vs Landmine Squat
Overall Comparison
| Metric |
Spider Curl |
Landmine Squat |
Difference |
Percent |
| Daily count |
17 |
10 |
7 |
70% |
| Total lifts entered |
26,444 |
56,391 |
-29,947 |
-53% |
Male Comparison
| Metric |
Spider Curl |
Landmine Squat |
Difference |
Percent |
| Average lift |
33 kg |
94.2 kg |
-61.2 kg |
-65% |
| Elite lift |
81.9 kg |
211.4 kg |
-129.5 kg |
-61% |
| Average bodyweight |
76.6 kg |
79.2 kg |
-2.6 kg |
-3% |
| Lifts analysed |
374 |
2,312 |
-1,938 |
-84% |
Female Comparison
| Metric |
Spider Curl |
Landmine Squat |
Difference |
Percent |
| Average lift |
23.6 kg |
50.4 kg |
-26.8 kg |
-53% |
| Elite lift |
52.1 kg |
98.6 kg |
-46.5 kg |
-47% |
| Average bodyweight |
64.5 kg |
64.9 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
