Spider Curl vs Landmine Squat
Overall Comparison
| Metric |
Spider Curl |
Landmine Squat |
Difference |
Percent |
| Daily count |
9 |
14 |
-5 |
-36% |
| Total lifts entered |
26,411 |
56,378 |
-29,967 |
-53% |
Male Comparison
| Metric |
Spider Curl |
Landmine Squat |
Difference |
Percent |
| Average lift |
72.7 lb |
207.6 lb |
-134.9 lb |
-65% |
| Elite lift |
180.6 lb |
466.1 lb |
-285.5 lb |
-61% |
| Average bodyweight |
168.8 lb |
174.5 lb |
-5.7 lb |
-3% |
| Lifts analysed |
374 |
2,312 |
-1,938 |
-84% |
Female Comparison
| Metric |
Spider Curl |
Landmine Squat |
Difference |
Percent |
| Average lift |
52.1 lb |
111.1 lb |
-59 lb |
-53% |
| Elite lift |
114.9 lb |
217.4 lb |
-102.5 lb |
-47% |
| Average bodyweight |
142.1 lb |
143 lb |
-0.9 lb |
-1% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
