Spider Curl vs Log Press

Overall Comparison

Metric Spider Curl Log Press Difference Percent
Daily count 13 17 -4 -24%
Total lifts entered 26,361 36,034 -9,673 -27%

Male Comparison

Metric Spider Curl Log Press Difference Percent
Average lift 72.7 lb 214.7 lb -142 lb -66%
Elite lift 180.6 lb 378.4 lb -197.9 lb -52%
Average bodyweight 168.8 lb 217.1 lb -48.3 lb -22%
Lifts analysed 374 1,904 -1,530 -80%

Female Comparison

Metric Spider Curl Log Press Difference Percent
Average lift 52.1 lb 74 lb -21.9 lb -30%
Elite lift 114.9 lb 156.5 lb -41.6 lb -27%
Average bodyweight 142.1 lb 146.3 lb -4.2 lb -3%
Lifts analysed 0 0 0 -