Spider Curl vs Log Press

Overall Comparison

Metric Spider Curl Log Press Difference Percent
Daily count 16 8 8 100%
Total lifts entered 26,427 36,086 -9,659 -27%

Male Comparison

Metric Spider Curl Log Press Difference Percent
Average lift 33 kg 97.4 kg -64.4 kg -66%
Elite lift 81.9 kg 171.7 kg -89.8 kg -52%
Average bodyweight 76.6 kg 98.5 kg -21.9 kg -22%
Lifts analysed 374 1,904 -1,530 -80%

Female Comparison

Metric Spider Curl Log Press Difference Percent
Average lift 23.6 kg 33.6 kg -9.9 kg -30%
Elite lift 52.1 kg 71 kg -18.9 kg -27%
Average bodyweight 64.5 kg 66.4 kg -1.9 kg -3%
Lifts analysed 0 0 0 -