Spider Curl vs Lying Tricep Extension

Overall Comparison

Metric Spider Curl Lying Tricep Extension Difference Percent
Daily count 5 176 -171 -97%
Total lifts entered 26,061 249,486 -223,425 -90%

Male Comparison

Metric Spider Curl Lying Tricep Extension Difference Percent
Average lift 72.7 lb 95.8 lb -23.1 lb -24%
Elite lift 180.6 lb 188.9 lb -8.4 lb -4%
Average bodyweight 168.8 lb 172.9 lb -4.1 lb -2%
Lifts analysed 374 28,932 -28,558 -99%

Female Comparison

Metric Spider Curl Lying Tricep Extension Difference Percent
Average lift 52.1 lb 48.9 lb 3.2 lb 7%
Elite lift 114.9 lb 106.7 lb 8.2 lb 8%
Average bodyweight 142.1 lb 142.4 lb -0.3 lb -0%
Lifts analysed 0 2,179 -2,179 -100%