Spider Curl vs Lying Tricep Extension
Overall Comparison
| Metric |
Spider Curl |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
7 |
175 |
-168 |
-96% |
| Total lifts entered |
26,326 |
254,506 |
-228,180 |
-90% |
Male Comparison
| Metric |
Spider Curl |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
33 kg |
43.4 kg |
-10.5 kg |
-24% |
| Elite lift |
81.9 kg |
85.7 kg |
-3.8 kg |
-4% |
| Average bodyweight |
76.6 kg |
78.4 kg |
-1.9 kg |
-2% |
| Lifts analysed |
374 |
28,932 |
-28,558 |
-99% |
Female Comparison
| Metric |
Spider Curl |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
23.6 kg |
22.2 kg |
1.5 kg |
7% |
| Elite lift |
52.1 kg |
48.4 kg |
3.7 kg |
8% |
| Average bodyweight |
64.5 kg |
64.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
