Spider Curl vs Lying Tricep Extension
Overall Comparison
Metric |
Spider Curl |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
17 |
207 |
-190 |
-92% |
Total lifts entered |
26,444 |
256,153 |
-229,709 |
-90% |
Male Comparison
Metric |
Spider Curl |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
72.7 lb |
95.8 lb |
-23.1 lb |
-24% |
Elite lift |
180.6 lb |
188.9 lb |
-8.4 lb |
-4% |
Average bodyweight |
168.8 lb |
172.9 lb |
-4.1 lb |
-2% |
Lifts analysed |
374 |
28,932 |
-28,558 |
-99% |
Female Comparison
Metric |
Spider Curl |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
52.1 lb |
48.9 lb |
3.2 lb |
7% |
Elite lift |
114.9 lb |
106.7 lb |
8.2 lb |
8% |
Average bodyweight |
142.1 lb |
142.4 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |