Spider Curl vs Machine Shrug

Overall Comparison

Metric Spider Curl Machine Shrug Difference Percent
Daily count 3 3 0 0%
Total lifts entered 26,165 8,286 17,879 216%

Male Comparison

Metric Spider Curl Machine Shrug Difference Percent
Average lift 72.7 lb 202.5 lb -129.8 lb -64%
Elite lift 180.6 lb 389.5 lb -209 lb -54%
Average bodyweight 168.8 lb 177.4 lb -8.6 lb -5%
Lifts analysed 374 0 374 -

Female Comparison

Metric Spider Curl Machine Shrug Difference Percent
Average lift 52.1 lb 93.1 lb -41 lb -44%
Elite lift 114.9 lb 210.6 lb -95.7 lb -45%
Average bodyweight 142.1 lb 144 lb -1.9 lb -1%
Lifts analysed 0 0 0 -