Spider Curl vs Military Press

Overall Comparison

Metric Spider Curl Military Press Difference Percent
Daily count 5 242 -237 -98%
Total lifts entered 26,061 697,849 -671,788 -96%

Male Comparison

Metric Spider Curl Military Press Difference Percent
Average lift 72.7 lb 141.8 lb -69.2 lb -49%
Elite lift 180.6 lb 240.9 lb -60.3 lb -25%
Average bodyweight 168.8 lb 178.1 lb -9.4 lb -5%
Lifts analysed 374 144,779 -144,405 -100%

Female Comparison

Metric Spider Curl Military Press Difference Percent
Average lift 52.1 lb 75.6 lb -23.5 lb -31%
Elite lift 114.9 lb 140.4 lb -25.5 lb -18%
Average bodyweight 142.1 lb 143.4 lb -1.3 lb -1%
Lifts analysed 0 10,964 -10,964 -100%