Spider Curl vs Military Press
Overall Comparison
| Metric |
Spider Curl |
Military Press |
Difference |
Percent |
| Daily count |
17 |
230 |
-213 |
-93% |
| Total lifts entered |
26,444 |
706,899 |
-680,455 |
-96% |
Male Comparison
| Metric |
Spider Curl |
Military Press |
Difference |
Percent |
| Average lift |
33 kg |
64.3 kg |
-31.4 kg |
-49% |
| Elite lift |
81.9 kg |
109.3 kg |
-27.4 kg |
-25% |
| Average bodyweight |
76.6 kg |
80.8 kg |
-4.2 kg |
-5% |
| Lifts analysed |
374 |
144,779 |
-144,405 |
-100% |
Female Comparison
| Metric |
Spider Curl |
Military Press |
Difference |
Percent |
| Average lift |
23.6 kg |
34.3 kg |
-10.7 kg |
-31% |
| Elite lift |
52.1 kg |
63.7 kg |
-11.6 kg |
-18% |
| Average bodyweight |
64.5 kg |
65.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
