Spider Curl vs Military Press
Overall Comparison
Metric |
Spider Curl |
Military Press |
Difference |
Percent |
Daily count |
10 |
271 |
-261 |
-96% |
Total lifts entered |
26,162 |
700,115 |
-673,953 |
-96% |
Male Comparison
Metric |
Spider Curl |
Military Press |
Difference |
Percent |
Average lift |
72.7 lb |
141.8 lb |
-69.2 lb |
-49% |
Elite lift |
180.6 lb |
240.9 lb |
-60.3 lb |
-25% |
Average bodyweight |
168.8 lb |
178.1 lb |
-9.4 lb |
-5% |
Lifts analysed |
374 |
144,779 |
-144,405 |
-100% |
Female Comparison
Metric |
Spider Curl |
Military Press |
Difference |
Percent |
Average lift |
52.1 lb |
75.6 lb |
-23.5 lb |
-31% |
Elite lift |
114.9 lb |
140.4 lb |
-25.5 lb |
-18% |
Average bodyweight |
142.1 lb |
143.4 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |