Spider Curl vs Neck Curl

Overall Comparison

Metric Spider Curl Neck Curl Difference Percent
Daily count 5 15 -10 -67%
Total lifts entered 26,061 45,847 -19,786 -43%

Male Comparison

Metric Spider Curl Neck Curl Difference Percent
Average lift 72.7 lb 82.1 lb -9.5 lb -12%
Elite lift 180.6 lb 283.9 lb -103.3 lb -36%
Average bodyweight 168.8 lb 164.5 lb 4.3 lb 3%
Lifts analysed 374 652 -278 -43%

Female Comparison

Metric Spider Curl Neck Curl Difference Percent
Average lift 52.1 lb 35 lb 17.1 lb 49%
Elite lift 114.9 lb 76.6 lb 38.3 lb 50%
Average bodyweight 142.1 lb 141.3 lb 0.8 lb 1%
Lifts analysed 0 0 0 -