Spider Curl vs Neck Extension
Overall Comparison
Metric |
Spider Curl |
Neck Extension |
Difference |
Percent |
Daily count |
5 |
3 |
2 |
67% |
Total lifts entered |
26,061 |
24,616 |
1,445 |
6% |
Male Comparison
Metric |
Spider Curl |
Neck Extension |
Difference |
Percent |
Average lift |
72.7 lb |
86 lb |
-13.4 lb |
-16% |
Elite lift |
180.6 lb |
269.9 lb |
-89.3 lb |
-33% |
Average bodyweight |
168.8 lb |
176.2 lb |
-7.4 lb |
-4% |
Lifts analysed |
374 |
334 |
40 |
12% |
Female Comparison
Metric |
Spider Curl |
Neck Extension |
Difference |
Percent |
Average lift |
52.1 lb |
24.2 lb |
27.9 lb |
115% |
Elite lift |
114.9 lb |
53.2 lb |
61.7 lb |
116% |
Average bodyweight |
142.1 lb |
140.8 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |