Spider Curl vs Neck Extension

Overall Comparison

Metric Spider Curl Neck Extension Difference Percent
Daily count 5 3 2 67%
Total lifts entered 26,061 24,616 1,445 6%

Male Comparison

Metric Spider Curl Neck Extension Difference Percent
Average lift 72.7 lb 86 lb -13.4 lb -16%
Elite lift 180.6 lb 269.9 lb -89.3 lb -33%
Average bodyweight 168.8 lb 176.2 lb -7.4 lb -4%
Lifts analysed 374 334 40 12%

Female Comparison

Metric Spider Curl Neck Extension Difference Percent
Average lift 52.1 lb 24.2 lb 27.9 lb 115%
Elite lift 114.9 lb 53.2 lb 61.7 lb 116%
Average bodyweight 142.1 lb 140.8 lb 1.3 lb 1%
Lifts analysed 0 0 0 -