Spider Curl vs Neck Extension
Overall Comparison
Metric |
Spider Curl |
Neck Extension |
Difference |
Percent |
Daily count |
3 |
14 |
-11 |
-79% |
Total lifts entered |
26,165 |
24,718 |
1,447 |
6% |
Male Comparison
Metric |
Spider Curl |
Neck Extension |
Difference |
Percent |
Average lift |
33 kg |
39 kg |
-6.1 kg |
-16% |
Elite lift |
81.9 kg |
122.4 kg |
-40.5 kg |
-33% |
Average bodyweight |
76.6 kg |
79.9 kg |
-3.4 kg |
-4% |
Lifts analysed |
374 |
334 |
40 |
12% |
Female Comparison
Metric |
Spider Curl |
Neck Extension |
Difference |
Percent |
Average lift |
23.6 kg |
11 kg |
12.7 kg |
115% |
Elite lift |
52.1 kg |
24.1 kg |
28 kg |
116% |
Average bodyweight |
64.5 kg |
63.9 kg |
0.6 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |