Spider Curl vs Neck Extension

Overall Comparison

Metric Spider Curl Neck Extension Difference Percent
Daily count 3 14 -11 -79%
Total lifts entered 26,165 24,718 1,447 6%

Male Comparison

Metric Spider Curl Neck Extension Difference Percent
Average lift 33 kg 39 kg -6.1 kg -16%
Elite lift 81.9 kg 122.4 kg -40.5 kg -33%
Average bodyweight 76.6 kg 79.9 kg -3.4 kg -4%
Lifts analysed 374 334 40 12%

Female Comparison

Metric Spider Curl Neck Extension Difference Percent
Average lift 23.6 kg 11 kg 12.7 kg 115%
Elite lift 52.1 kg 24.1 kg 28 kg 116%
Average bodyweight 64.5 kg 63.9 kg 0.6 kg 1%
Lifts analysed 0 0 0 -