Spider Curl vs Pause Deadlift

Overall Comparison

Metric Spider Curl Pause Deadlift Difference Percent
Daily count 5 6 -1 -17%
Total lifts entered 26,061 27,059 -998 -4%

Male Comparison

Metric Spider Curl Pause Deadlift Difference Percent
Average lift 72.7 lb 363.1 lb -290.5 lb -80%
Elite lift 180.6 lb 566.1 lb -385.5 lb -68%
Average bodyweight 168.8 lb 180.3 lb -11.6 lb -6%
Lifts analysed 374 839 -465 -55%

Female Comparison

Metric Spider Curl Pause Deadlift Difference Percent
Average lift 52.1 lb 140.8 lb -88.7 lb -63%
Elite lift 114.9 lb 274.9 lb -160 lb -58%
Average bodyweight 142.1 lb 142.8 lb -0.7 lb -0%
Lifts analysed 0 0 0 -