Spider Curl vs Pause Deadlift
Overall Comparison
Metric |
Spider Curl |
Pause Deadlift |
Difference |
Percent |
Daily count |
5 |
6 |
-1 |
-17% |
Total lifts entered |
26,061 |
27,059 |
-998 |
-4% |
Male Comparison
Metric |
Spider Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
72.7 lb |
363.1 lb |
-290.5 lb |
-80% |
Elite lift |
180.6 lb |
566.1 lb |
-385.5 lb |
-68% |
Average bodyweight |
168.8 lb |
180.3 lb |
-11.6 lb |
-6% |
Lifts analysed |
374 |
839 |
-465 |
-55% |
Female Comparison
Metric |
Spider Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
52.1 lb |
140.8 lb |
-88.7 lb |
-63% |
Elite lift |
114.9 lb |
274.9 lb |
-160 lb |
-58% |
Average bodyweight |
142.1 lb |
142.8 lb |
-0.7 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |