Spider Curl vs Pause Squat
Overall Comparison
Metric |
Spider Curl |
Pause Squat |
Difference |
Percent |
Daily count |
5 |
17 |
-12 |
-71% |
Total lifts entered |
26,061 |
38,344 |
-12,283 |
-32% |
Male Comparison
Metric |
Spider Curl |
Pause Squat |
Difference |
Percent |
Average lift |
72.7 lb |
289.2 lb |
-216.6 lb |
-75% |
Elite lift |
180.6 lb |
471.4 lb |
-290.8 lb |
-62% |
Average bodyweight |
168.8 lb |
177 lb |
-8.3 lb |
-5% |
Lifts analysed |
374 |
1,850 |
-1,476 |
-80% |
Female Comparison
Metric |
Spider Curl |
Pause Squat |
Difference |
Percent |
Average lift |
52.1 lb |
164.1 lb |
-112 lb |
-68% |
Elite lift |
114.9 lb |
295.2 lb |
-180.3 lb |
-61% |
Average bodyweight |
142.1 lb |
142.7 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
349 |
-349 |
-100% |