Spider Curl vs Pause Squat

Overall Comparison

Metric Spider Curl Pause Squat Difference Percent
Daily count 5 17 -12 -71%
Total lifts entered 26,061 38,344 -12,283 -32%

Male Comparison

Metric Spider Curl Pause Squat Difference Percent
Average lift 72.7 lb 289.2 lb -216.6 lb -75%
Elite lift 180.6 lb 471.4 lb -290.8 lb -62%
Average bodyweight 168.8 lb 177 lb -8.3 lb -5%
Lifts analysed 374 1,850 -1,476 -80%

Female Comparison

Metric Spider Curl Pause Squat Difference Percent
Average lift 52.1 lb 164.1 lb -112 lb -68%
Elite lift 114.9 lb 295.2 lb -180.3 lb -61%
Average bodyweight 142.1 lb 142.7 lb -0.6 lb -0%
Lifts analysed 0 349 -349 -100%