Spider Curl vs Pause Squat
Overall Comparison
Metric |
Spider Curl |
Pause Squat |
Difference |
Percent |
Daily count |
3 |
13 |
-10 |
-77% |
Total lifts entered |
26,165 |
38,505 |
-12,340 |
-32% |
Male Comparison
Metric |
Spider Curl |
Pause Squat |
Difference |
Percent |
Average lift |
33 kg |
131.2 kg |
-98.2 kg |
-75% |
Elite lift |
81.9 kg |
213.8 kg |
-131.9 kg |
-62% |
Average bodyweight |
76.6 kg |
80.3 kg |
-3.7 kg |
-5% |
Lifts analysed |
374 |
1,850 |
-1,476 |
-80% |
Female Comparison
Metric |
Spider Curl |
Pause Squat |
Difference |
Percent |
Average lift |
23.6 kg |
74.4 kg |
-50.8 kg |
-68% |
Elite lift |
52.1 kg |
133.9 kg |
-81.8 kg |
-61% |
Average bodyweight |
64.5 kg |
64.7 kg |
-0.3 kg |
-0% |
Lifts analysed |
0 |
349 |
-349 |
-100% |