Spider Curl vs Pause Squat

Overall Comparison

Metric Spider Curl Pause Squat Difference Percent
Daily count 3 13 -10 -77%
Total lifts entered 26,165 38,505 -12,340 -32%

Male Comparison

Metric Spider Curl Pause Squat Difference Percent
Average lift 33 kg 131.2 kg -98.2 kg -75%
Elite lift 81.9 kg 213.8 kg -131.9 kg -62%
Average bodyweight 76.6 kg 80.3 kg -3.7 kg -5%
Lifts analysed 374 1,850 -1,476 -80%

Female Comparison

Metric Spider Curl Pause Squat Difference Percent
Average lift 23.6 kg 74.4 kg -50.8 kg -68%
Elite lift 52.1 kg 133.9 kg -81.8 kg -61%
Average bodyweight 64.5 kg 64.7 kg -0.3 kg -0%
Lifts analysed 0 349 -349 -100%