Spider Curl vs Paused Bench Press

Overall Comparison

Metric Spider Curl Paused Bench Press Difference Percent
Daily count 5 69 -64 -93%
Total lifts entered 26,061 65,962 -39,901 -60%

Male Comparison

Metric Spider Curl Paused Bench Press Difference Percent
Average lift 72.7 lb 236.1 lb -163.4 lb -69%
Elite lift 180.6 lb 366.8 lb -186.2 lb -51%
Average bodyweight 168.8 lb 175.5 lb -6.7 lb -4%
Lifts analysed 374 3,707 -3,333 -90%

Female Comparison

Metric Spider Curl Paused Bench Press Difference Percent
Average lift 52.1 lb 103.4 lb -51.3 lb -50%
Elite lift 114.9 lb 210.8 lb -95.9 lb -45%
Average bodyweight 142.1 lb 146.8 lb -4.7 lb -3%
Lifts analysed 0 0 0 -