Spider Curl vs Paused Bench Press
Overall Comparison
| Metric |
Spider Curl |
Paused Bench Press |
Difference |
Percent |
| Daily count |
17 |
60 |
-43 |
-72% |
| Total lifts entered |
26,444 |
68,147 |
-41,703 |
-61% |
Male Comparison
| Metric |
Spider Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
33 kg |
107.1 kg |
-74.1 kg |
-69% |
| Elite lift |
81.9 kg |
166.4 kg |
-84.5 kg |
-51% |
| Average bodyweight |
76.6 kg |
79.6 kg |
-3.1 kg |
-4% |
| Lifts analysed |
374 |
3,707 |
-3,333 |
-90% |
Female Comparison
| Metric |
Spider Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
23.6 kg |
46.9 kg |
-23.3 kg |
-50% |
| Elite lift |
52.1 kg |
95.6 kg |
-43.5 kg |
-45% |
| Average bodyweight |
64.5 kg |
66.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
