Spider Curl vs Pendlay Row
Overall Comparison
| Metric |
Spider Curl |
Pendlay Row |
Difference |
Percent |
| Daily count |
16 |
58 |
-42 |
-72% |
| Total lifts entered |
26,427 |
169,060 |
-142,633 |
-84% |
Male Comparison
| Metric |
Spider Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
33 kg |
90.6 kg |
-57.6 kg |
-64% |
| Elite lift |
81.9 kg |
147.9 kg |
-66 kg |
-45% |
| Average bodyweight |
76.6 kg |
80.6 kg |
-4 kg |
-5% |
| Lifts analysed |
374 |
30,177 |
-29,803 |
-99% |
Female Comparison
| Metric |
Spider Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
23.6 kg |
51.6 kg |
-28 kg |
-54% |
| Elite lift |
52.1 kg |
87.9 kg |
-35.8 kg |
-41% |
| Average bodyweight |
64.5 kg |
65.3 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
