Overall Comparison
Metric |
Spider Curl |
Pin Squat |
Difference |
Percent |
Daily count |
5 |
4 |
1 |
25% |
Total lifts entered |
26,061 |
20,035 |
6,026 |
30% |
Male Comparison
Metric |
Spider Curl |
Pin Squat |
Difference |
Percent |
Average lift |
72.7 lb |
316.3 lb |
-243.6 lb |
-77% |
Elite lift |
180.6 lb |
596.3 lb |
-415.7 lb |
-70% |
Average bodyweight |
168.8 lb |
179.6 lb |
-10.8 lb |
-6% |
Lifts analysed |
374 |
499 |
-125 |
-25% |
Female Comparison
Metric |
Spider Curl |
Pin Squat |
Difference |
Percent |
Average lift |
52.1 lb |
148.8 lb |
-96.7 lb |
-65% |
Elite lift |
114.9 lb |
263.9 lb |
-149 lb |
-56% |
Average bodyweight |
142.1 lb |
142.3 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |