Spider Curl vs Pin Squat

Overall Comparison

Metric Spider Curl Pin Squat Difference Percent
Daily count 5 4 1 25%
Total lifts entered 26,061 20,035 6,026 30%

Male Comparison

Metric Spider Curl Pin Squat Difference Percent
Average lift 72.7 lb 316.3 lb -243.6 lb -77%
Elite lift 180.6 lb 596.3 lb -415.7 lb -70%
Average bodyweight 168.8 lb 179.6 lb -10.8 lb -6%
Lifts analysed 374 499 -125 -25%

Female Comparison

Metric Spider Curl Pin Squat Difference Percent
Average lift 52.1 lb 148.8 lb -96.7 lb -65%
Elite lift 114.9 lb 263.9 lb -149 lb -56%
Average bodyweight 142.1 lb 142.3 lb -0.1 lb -0%
Lifts analysed 0 0 0 -