Overall Comparison
Metric |
Spider Curl |
Rack Pull |
Difference |
Percent |
Daily count |
5 |
34 |
-29 |
-85% |
Total lifts entered |
26,061 |
176,875 |
-150,814 |
-85% |
Male Comparison
Metric |
Spider Curl |
Rack Pull |
Difference |
Percent |
Average lift |
72.7 lb |
419.9 lb |
-347.3 lb |
-83% |
Elite lift |
180.6 lb |
712.1 lb |
-531.5 lb |
-75% |
Average bodyweight |
168.8 lb |
182.6 lb |
-13.9 lb |
-8% |
Lifts analysed |
374 |
22,377 |
-22,003 |
-98% |
Female Comparison
Metric |
Spider Curl |
Rack Pull |
Difference |
Percent |
Average lift |
52.1 lb |
255.5 lb |
-203.4 lb |
-80% |
Elite lift |
114.9 lb |
452.2 lb |
-337.3 lb |
-75% |
Average bodyweight |
142.1 lb |
149 lb |
-6.9 lb |
-5% |
Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |