Spider Curl vs Rack Pull

Overall Comparison

Metric Spider Curl Rack Pull Difference Percent
Daily count 5 34 -29 -85%
Total lifts entered 26,061 176,875 -150,814 -85%

Male Comparison

Metric Spider Curl Rack Pull Difference Percent
Average lift 72.7 lb 419.9 lb -347.3 lb -83%
Elite lift 180.6 lb 712.1 lb -531.5 lb -75%
Average bodyweight 168.8 lb 182.6 lb -13.9 lb -8%
Lifts analysed 374 22,377 -22,003 -98%

Female Comparison

Metric Spider Curl Rack Pull Difference Percent
Average lift 52.1 lb 255.5 lb -203.4 lb -80%
Elite lift 114.9 lb 452.2 lb -337.3 lb -75%
Average bodyweight 142.1 lb 149 lb -6.9 lb -5%
Lifts analysed 0 3,029 -3,029 -100%