Overall Comparison
| Metric | Spider Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 87 | -80 | -92% |
| Total lifts entered | 26,326 | 178,447 | -152,121 | -85% |
Male Comparison
| Metric | Spider Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 33 kg | 190.5 kg | -157.5 kg | -83% |
| Elite lift | 81.9 kg | 323 kg | -241.1 kg | -75% |
| Average bodyweight | 76.6 kg | 82.9 kg | -6.3 kg | -8% |
| Lifts analysed | 374 | 22,377 | -22,003 | -98% |
Female Comparison
| Metric | Spider Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.6 kg | 115.9 kg | -92.2 kg | -80% |
| Elite lift | 52.1 kg | 205.1 kg | -153 kg | -75% |
| Average bodyweight | 64.5 kg | 67.6 kg | -3.1 kg | -5% |
| Lifts analysed | 0 | 3,029 | -3,029 | -100% |