Spider Curl vs Reverse Grip Bench Press
Overall Comparison
Metric |
Spider Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
5 |
7 |
-2 |
-29% |
Total lifts entered |
26,061 |
58,864 |
-32,803 |
-56% |
Male Comparison
Metric |
Spider Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
72.7 lb |
218.1 lb |
-145.5 lb |
-67% |
Elite lift |
180.6 lb |
438.8 lb |
-258.3 lb |
-59% |
Average bodyweight |
168.8 lb |
180.6 lb |
-11.8 lb |
-7% |
Lifts analysed |
374 |
2,085 |
-1,711 |
-82% |
Female Comparison
Metric |
Spider Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
52.1 lb |
84.9 lb |
-32.8 lb |
-39% |
Elite lift |
114.9 lb |
171.8 lb |
-56.9 lb |
-33% |
Average bodyweight |
142.1 lb |
145.7 lb |
-3.6 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |