Spider Curl vs Reverse Grip Bench Press

Overall Comparison

Metric Spider Curl Reverse Grip Bench Press Difference Percent
Daily count 5 7 -2 -29%
Total lifts entered 26,061 58,864 -32,803 -56%

Male Comparison

Metric Spider Curl Reverse Grip Bench Press Difference Percent
Average lift 72.7 lb 218.1 lb -145.5 lb -67%
Elite lift 180.6 lb 438.8 lb -258.3 lb -59%
Average bodyweight 168.8 lb 180.6 lb -11.8 lb -7%
Lifts analysed 374 2,085 -1,711 -82%

Female Comparison

Metric Spider Curl Reverse Grip Bench Press Difference Percent
Average lift 52.1 lb 84.9 lb -32.8 lb -39%
Elite lift 114.9 lb 171.8 lb -56.9 lb -33%
Average bodyweight 142.1 lb 145.7 lb -3.6 lb -2%
Lifts analysed 0 0 0 -