Spider Curl vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Spider Curl |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
17 |
8 |
9 |
113% |
| Total lifts entered |
26,444 |
59,258 |
-32,814 |
-55% |
Male Comparison
| Metric |
Spider Curl |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
33 kg |
99 kg |
-66 kg |
-67% |
| Elite lift |
81.9 kg |
199.1 kg |
-117.2 kg |
-59% |
| Average bodyweight |
76.6 kg |
81.9 kg |
-5.4 kg |
-7% |
| Lifts analysed |
374 |
2,085 |
-1,711 |
-82% |
Female Comparison
| Metric |
Spider Curl |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
23.6 kg |
38.5 kg |
-14.9 kg |
-39% |
| Elite lift |
52.1 kg |
77.9 kg |
-25.8 kg |
-33% |
| Average bodyweight |
64.5 kg |
66.1 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
