Spider Curl vs Reverse Wrist Curl

Overall Comparison

Metric Spider Curl Reverse Wrist Curl Difference Percent
Daily count 5 4 1 25%
Total lifts entered 26,061 63,404 -37,343 -59%

Male Comparison

Metric Spider Curl Reverse Wrist Curl Difference Percent
Average lift 72.7 lb 121.1 lb -48.5 lb -40%
Elite lift 180.6 lb 376.6 lb -196 lb -52%
Average bodyweight 168.8 lb 170.9 lb -2.1 lb -1%
Lifts analysed 374 3,217 -2,843 -88%

Female Comparison

Metric Spider Curl Reverse Wrist Curl Difference Percent
Average lift 52.1 lb 28.8 lb 23.3 lb 81%
Elite lift 114.9 lb 69 lb 45.9 lb 66%
Average bodyweight 142.1 lb 141.7 lb 0.4 lb 0%
Lifts analysed 0 0 0 -