Spider Curl vs Reverse Wrist Curl
Overall Comparison
Metric |
Spider Curl |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
5 |
4 |
1 |
25% |
Total lifts entered |
26,061 |
63,404 |
-37,343 |
-59% |
Male Comparison
Metric |
Spider Curl |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
72.7 lb |
121.1 lb |
-48.5 lb |
-40% |
Elite lift |
180.6 lb |
376.6 lb |
-196 lb |
-52% |
Average bodyweight |
168.8 lb |
170.9 lb |
-2.1 lb |
-1% |
Lifts analysed |
374 |
3,217 |
-2,843 |
-88% |
Female Comparison
Metric |
Spider Curl |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
52.1 lb |
28.8 lb |
23.3 lb |
81% |
Elite lift |
114.9 lb |
69 lb |
45.9 lb |
66% |
Average bodyweight |
142.1 lb |
141.7 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |