Spider Curl vs Reverse Wrist Curl
Overall Comparison
| Metric |
Spider Curl |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
26 |
13 |
13 |
100% |
| Total lifts entered |
26,387 |
63,779 |
-37,392 |
-59% |
Male Comparison
| Metric |
Spider Curl |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
33 kg |
54.9 kg |
-22 kg |
-40% |
| Elite lift |
81.9 kg |
170.8 kg |
-88.9 kg |
-52% |
| Average bodyweight |
76.6 kg |
77.5 kg |
-1 kg |
-1% |
| Lifts analysed |
374 |
3,217 |
-2,843 |
-88% |
Female Comparison
| Metric |
Spider Curl |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
23.6 kg |
13 kg |
10.6 kg |
81% |
| Elite lift |
52.1 kg |
31.3 kg |
20.8 kg |
66% |
| Average bodyweight |
64.5 kg |
64.3 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
