Spider Curl vs Romanian Deadlift
Overall Comparison
| Metric |
Spider Curl |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
16 |
557 |
-541 |
-97% |
| Total lifts entered |
26,427 |
685,441 |
-659,014 |
-96% |
Male Comparison
| Metric |
Spider Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
120.5 kg |
-87.5 kg |
-73% |
| Elite lift |
81.9 kg |
211.2 kg |
-129.3 kg |
-61% |
| Average bodyweight |
76.6 kg |
79.2 kg |
-2.6 kg |
-3% |
| Lifts analysed |
374 |
53,892 |
-53,518 |
-99% |
Female Comparison
| Metric |
Spider Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
23.6 kg |
66 kg |
-42.4 kg |
-64% |
| Elite lift |
52.1 kg |
118.7 kg |
-66.5 kg |
-56% |
| Average bodyweight |
64.5 kg |
63.5 kg |
1 kg |
2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
