Spider Curl vs Romanian Deadlift
Overall Comparison
Metric |
Spider Curl |
Romanian Deadlift |
Difference |
Percent |
Daily count |
10 |
608 |
-598 |
-98% |
Total lifts entered |
26,162 |
670,750 |
-644,588 |
-96% |
Male Comparison
Metric |
Spider Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
72.7 lb |
265.6 lb |
-192.9 lb |
-73% |
Elite lift |
180.6 lb |
465.5 lb |
-284.9 lb |
-61% |
Average bodyweight |
168.8 lb |
174.6 lb |
-5.8 lb |
-3% |
Lifts analysed |
374 |
53,892 |
-53,518 |
-99% |
Female Comparison
Metric |
Spider Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
52.1 lb |
145.6 lb |
-93.5 lb |
-64% |
Elite lift |
114.9 lb |
261.6 lb |
-146.7 lb |
-56% |
Average bodyweight |
142.1 lb |
140 lb |
2.2 lb |
2% |
Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |