Spider Curl vs Romanian Deadlift

Overall Comparison

Metric Spider Curl Romanian Deadlift Difference Percent
Daily count 10 608 -598 -98%
Total lifts entered 26,162 670,750 -644,588 -96%

Male Comparison

Metric Spider Curl Romanian Deadlift Difference Percent
Average lift 72.7 lb 265.6 lb -192.9 lb -73%
Elite lift 180.6 lb 465.5 lb -284.9 lb -61%
Average bodyweight 168.8 lb 174.6 lb -5.8 lb -3%
Lifts analysed 374 53,892 -53,518 -99%

Female Comparison

Metric Spider Curl Romanian Deadlift Difference Percent
Average lift 52.1 lb 145.6 lb -93.5 lb -64%
Elite lift 114.9 lb 261.6 lb -146.7 lb -56%
Average bodyweight 142.1 lb 140 lb 2.2 lb 2%
Lifts analysed 0 16,524 -16,524 -100%