Spider Curl vs Safety Bar Squat
Overall Comparison
Metric |
Spider Curl |
Safety Bar Squat |
Difference |
Percent |
Daily count |
5 |
11 |
-6 |
-55% |
Total lifts entered |
26,061 |
43,318 |
-17,257 |
-40% |
Male Comparison
Metric |
Spider Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
72.7 lb |
335.8 lb |
-263.2 lb |
-78% |
Elite lift |
180.6 lb |
576.9 lb |
-396.4 lb |
-69% |
Average bodyweight |
168.8 lb |
197.3 lb |
-28.5 lb |
-14% |
Lifts analysed |
374 |
1,940 |
-1,566 |
-81% |
Female Comparison
Metric |
Spider Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
52.1 lb |
196.8 lb |
-144.7 lb |
-74% |
Elite lift |
114.9 lb |
357.4 lb |
-242.5 lb |
-68% |
Average bodyweight |
142.1 lb |
151.6 lb |
-9.5 lb |
-6% |
Lifts analysed |
0 |
303 |
-303 |
-100% |