Spider Curl vs Safety Bar Squat

Overall Comparison

Metric Spider Curl Safety Bar Squat Difference Percent
Daily count 10 9 1 11%
Total lifts entered 26,162 43,495 -17,333 -40%

Male Comparison

Metric Spider Curl Safety Bar Squat Difference Percent
Average lift 72.7 lb 335.8 lb -263.2 lb -78%
Elite lift 180.6 lb 576.9 lb -396.4 lb -69%
Average bodyweight 168.8 lb 197.3 lb -28.5 lb -14%
Lifts analysed 374 1,940 -1,566 -81%

Female Comparison

Metric Spider Curl Safety Bar Squat Difference Percent
Average lift 52.1 lb 196.8 lb -144.7 lb -74%
Elite lift 114.9 lb 357.4 lb -242.5 lb -68%
Average bodyweight 142.1 lb 151.6 lb -9.5 lb -6%
Lifts analysed 0 303 -303 -100%