Spider Curl vs Seated Shoulder Press
Overall Comparison
Metric |
Spider Curl |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
5 |
236 |
-231 |
-98% |
Total lifts entered |
26,061 |
262,696 |
-236,635 |
-90% |
Male Comparison
Metric |
Spider Curl |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
72.7 lb |
155.1 lb |
-82.5 lb |
-53% |
Elite lift |
180.6 lb |
291.8 lb |
-111.2 lb |
-38% |
Average bodyweight |
168.8 lb |
180.3 lb |
-11.5 lb |
-6% |
Lifts analysed |
374 |
17,882 |
-17,508 |
-98% |
Female Comparison
Metric |
Spider Curl |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
52.1 lb |
69.3 lb |
-17.3 lb |
-25% |
Elite lift |
114.9 lb |
154.9 lb |
-40 lb |
-26% |
Average bodyweight |
142.1 lb |
144.1 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |