Spider Curl vs Seated Shoulder Press

Overall Comparison

Metric Spider Curl Seated Shoulder Press Difference Percent
Daily count 5 236 -231 -98%
Total lifts entered 26,061 262,696 -236,635 -90%

Male Comparison

Metric Spider Curl Seated Shoulder Press Difference Percent
Average lift 72.7 lb 155.1 lb -82.5 lb -53%
Elite lift 180.6 lb 291.8 lb -111.2 lb -38%
Average bodyweight 168.8 lb 180.3 lb -11.5 lb -6%
Lifts analysed 374 17,882 -17,508 -98%

Female Comparison

Metric Spider Curl Seated Shoulder Press Difference Percent
Average lift 52.1 lb 69.3 lb -17.3 lb -25%
Elite lift 114.9 lb 154.9 lb -40 lb -26%
Average bodyweight 142.1 lb 144.1 lb -2 lb -1%
Lifts analysed 0 1,121 -1,121 -100%