Spider Curl vs Seated Shoulder Press

Overall Comparison

Metric Spider Curl Seated Shoulder Press Difference Percent
Daily count 3 224 -221 -99%
Total lifts entered 26,165 265,056 -238,891 -90%

Male Comparison

Metric Spider Curl Seated Shoulder Press Difference Percent
Average lift 33 kg 70.4 kg -37.4 kg -53%
Elite lift 81.9 kg 132.3 kg -50.4 kg -38%
Average bodyweight 76.6 kg 81.8 kg -5.2 kg -6%
Lifts analysed 374 17,882 -17,508 -98%

Female Comparison

Metric Spider Curl Seated Shoulder Press Difference Percent
Average lift 23.6 kg 31.5 kg -7.8 kg -25%
Elite lift 52.1 kg 70.2 kg -18.1 kg -26%
Average bodyweight 64.5 kg 65.3 kg -0.9 kg -1%
Lifts analysed 0 1,121 -1,121 -100%