Spider Curl vs Seated Shoulder Press
Overall Comparison
Metric |
Spider Curl |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
3 |
224 |
-221 |
-99% |
Total lifts entered |
26,165 |
265,056 |
-238,891 |
-90% |
Male Comparison
Metric |
Spider Curl |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
33 kg |
70.4 kg |
-37.4 kg |
-53% |
Elite lift |
81.9 kg |
132.3 kg |
-50.4 kg |
-38% |
Average bodyweight |
76.6 kg |
81.8 kg |
-5.2 kg |
-6% |
Lifts analysed |
374 |
17,882 |
-17,508 |
-98% |
Female Comparison
Metric |
Spider Curl |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
23.6 kg |
31.5 kg |
-7.8 kg |
-25% |
Elite lift |
52.1 kg |
70.2 kg |
-18.1 kg |
-26% |
Average bodyweight |
64.5 kg |
65.3 kg |
-0.9 kg |
-1% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |